Sunday, March 18, 2012


Here's a link to a great article by Coach Jason Ferruggia, about some simple ways to improve athleticism. I recently heard that on average people above 30 years of age lose 1.7% of their power (speed) for every 1% of strength. This is probably why a 135 pound 14 year old kicks your butt down the first straight. You may want to start incorporating more of these into your training program.

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