I had a great workout this morning! It was even warm enough to ride my bike to the gym. I thought when I got home I would make a post workout smoothie. Experts say for optimal recovery you should shoot for a 4:1 carb/protein ratio. For my smoothie I threw in a can of pumpkin, 1/2 scoop of natural vanilla protein powder, scoop of BCAA, Creatine, some honey, cinnamon, cayenne pepper, and Ice. What came out was probably the worst tasting smoothie ever created. I added more honey, cinnamon and drank it like a man. Point is, when life gives you a shitty tasting smoothie, find a way to make it taste good enough to drink it.